以下是全身垂直振动训练的科硏网址。请参考

In a study conducted by The Boeing Company (a major aircraft manufacturer in the U.S.A.) on human vibration research over a 10-year period,
the researchers concluded there is a correlation between sinusoidal vibration and physical effects on the body. It is summarised as follows:

“Whether physiological or psychological, the question of possible beneficial effects of whole body vibration is deserving of more attention. Some
areas for examination include the possibility of reduction of physical and mental fatigue, enhanced alertness, stimulating circulation, and
improving tone of vital organs. Such effects might be especially beneficial to persons unable to participate in regular exercises.

In the man-machine environment people unknowingly are almost constantly experiencing vibration of varying characteristics and severity. It is not
certain that the vibration does not affect their general physical and mental condition. And it is quite possible that vibration may serve a valuable
function in adapting them to their environment in tomorrow’s advanced system.”

Though whole body vibration technology is relatively new to the general public, research evidence has documented that whole body vibration
therapy can benefit the young, the elderly and those with a number of chronic diseases and mobility issues.

Some of the whole body vibration research conducted can be seen here,

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人体表现:

• The Boeing Company – Ten Years of Human Vibration Research

http://pms.sagepub.com/content/34/1/127.refs
http://www.dtic.mil/cgi-bin/GetTRDoc?AD=AD0693199

• The Boeing Company – A Comparison of Sinusoidal and Random Vibration Effects in Human Performance

http://www.dtic.mil/dtic/tr/fulltext/u2/261331.pdf

• Human Resonant Frequency

http://pms.sagepub.com/content/34/1/127.refs
http://www.dtic.mil/cgi-bin/GetTRDoc?AD=AD0693199

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減轻或治疗用途:

• 痛楚 Pain

http://medicalxpress.com/news/2016-09-aging.html

• 跌倒 Gait steadiness / fall prevention

https://www.ncbi.nlm.nih.gov/pubmed/26189095
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135203/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4758089/
http://medicalxpress.com/news/2016-09-aging.html

• 体姿及行动 Postural control / range of motion

https://www.ncbi.nlm.nih.gov/pubmed/22324058
http://medicalxpress.com/news/2016-09-aging.html

• 排毒 Lymphatic drainage / detoxification

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127040/
http://www.healthcentral.com/osteoporosis/c/356839/106062/vibration/

• 便秘 Constipation

https://www.ncbi.nlm.nih.gov/pubmed/22966839
http://www.nature.com/articles/srep22518

• 精神疲劳 Mental fatigue / Alertness

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127040/

• 失眠 Insomnia

https://helda.helsinki.fi/handle/10138/159913
http://medicalxpress.com/news/2016-09-aging.html

• 肌肉痛楚 Delayed onset muscle soreness

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017487/
http://www.runnersworld.com/sweat-science/vibration-for-muscle-soreness-seriously

• 创伤复元 Injury healing

http://www.news-medical.net/news/20101025/Daily-dose-of-whole-body-vibration-reduces-bone-density-loss.aspx
https://www.ncbi.nlm.nih.gov/pubmed/23157611
http://digitalcommons.usu.edu/cgi/viewcontent.cgi?article=1064&context=gradreports
https://www.pogophysio.com.au/blog/the-benefits-of-whole-body-vibration-on-achilles-tendon-healing/
http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0102-86502015001100727

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慢性病:

• 关节炎 / 痛风 Arthritis / Gout / Ankylosing Spondylitis

http://www.healthcentral.com/osteoporosis/c/356839/106062/vibration/
https://medivizor.com/blog/SampleLibrary/rheumatoid-arthritis/treating-rheumatoid-arthritis-with-whole-body-vibration-therapy/
http://www.academicjournals.org/journal/IJMMS/article-full-text-pdf/C8D40AD46975
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3934664/

• 纤维肌痛 Fibromyalgia

http://www.medicaldaily.com/fibromyalgia-symptoms-may-be-reduced-whole-body-vibration-exercise-285446
http://www.news-medical.net/health/Fibromyalgia-and-Vibration-Therapy.aspx

• 神経类 Neuropathy

http://www.hsj.gr/medicine/whole-body-vibration-therapy-for-diabetic-peripheral-neuropathic-pain-a-case-report.pdf
http://www.anatomy-physiotherapy.com/articles/other/aging/1636-whole-body-vibration-helpful-in-peripheral-neuropathy

• 骨质疏松 Osteoporosis

https://science.nasa.gov/science-news/science-at-nasa/2001/ast02nov_1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4758089/
http://www.healthcentral.com/osteoporosis/c/356839/106062/vibration/
http://www.news-medical.net/news/20101025/Daily-dose-of-whole-body-vibration-reduces-bone-density-loss.aspx

• 肝脏 Fatty Liver

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4230176/
http://link.springer.com/article/10.1007/s12010-016-2033-8
http://www.globaltimes.cn/content/884260.shtml

• 大脑性麻痹 Cerebral palsy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593045/
https://www.ncbi.nlm.nih.gov/pubmed/24434887
http://www.sciencedirect.com/science/article/pii/S1110863014000317
https://www.disabilityscoop.com/2016/03/18/therapy-lessen-effects-cerebral/22055/

• 帕金森病 Parkinson’s disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4100042/
http://www.neurologyadvisor.com/wpc-2016-coverage/whole-body-vibrationexercise-
may-benefit-motor-function-in-pd/article/524687/

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0103-51502014000200261

• 多发性硬化 Multiple Sclerosis

https://www.ncbi.nlm.nih.gov/pubmed/16323382
http://kindnesshealthcare.com/wp-content/uploads/2015/04/Whole-body-vibration-and-MS-Patients.pdf
http://www.msnetwork.org/facts/vibration.htm

• 囊胞性纤维症 Cystic Fibrosis

https://www.ncbi.nlm.nih.gov/pubmed/18708849
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3651071/
https://www.researchgate.net/publication/23176229_Whole_body_vibration_A_new_therapeutic_approach_to_improve_muscle_function_in_cystic_fibrosis

• 阻塞性肺病 Chronic Obstructive Pulmonary Disease

http://www.sciencedirect.com/science/article/pii/S0954611111003854
http://www.medscape.com/viewarticle/824181
http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742016000200044

• 中风 Stroke

http://www.medscape.com/viewarticle/821031
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4175246/
https://www.researchgate.net/publication/272334413_Whole_body_vibration_training_for_lower_limb_motor_function_among_stroke_patients
http://digitalcommons.hsc.unt.edu/rad/RAD15/PhysicalMedicineOMM/8/

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