以下是全身垂直振动训练的科硏网址。请参考
In a study conducted by The Boeing Company (a major aircraft manufacturer in the U.S.A.) on human vibration research over a 10-year period,
the researchers concluded there is a correlation between sinusoidal vibration and physical effects on the body. It is summarised as follows:
“Whether physiological or psychological, the question of possible beneficial effects of whole body vibration is deserving of more attention. Some
areas for examination include the possibility of reduction of physical and mental fatigue, enhanced alertness, stimulating circulation, and
improving tone of vital organs. Such effects might be especially beneficial to persons unable to participate in regular exercises.
In the man-machine environment people unknowingly are almost constantly experiencing vibration of varying characteristics and severity. It is not
certain that the vibration does not affect their general physical and mental condition. And it is quite possible that vibration may serve a valuable
function in adapting them to their environment in tomorrow’s advanced system.”
Though whole body vibration technology is relatively new to the general public, research evidence has documented that whole body vibration
therapy can benefit the young, the elderly and those with a number of chronic diseases and mobility issues.
Some of the whole body vibration research conducted can be seen here,
0
人体表现:
• The Boeing Company – Ten Years of Human Vibration Research
– http://pms.sagepub.com/content/34/1/127.refs
– http://www.dtic.mil/cgi-bin/GetTRDoc?AD=AD0693199
• The Boeing Company – A Comparison of Sinusoidal and Random Vibration Effects in Human Performance
– http://www.dtic.mil/dtic/tr/fulltext/u2/261331.pdf
• Human Resonant Frequency
– http://pms.sagepub.com/content/34/1/127.refs
– http://www.dtic.mil/cgi-bin/GetTRDoc?AD=AD0693199
0
0
非传统性的运动:
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127040/
– http://www.healthydietbase.com/whole-body-vibration-machine-an-easy-effective-way-to-stay-in-shape/
– https://www.researchgate.net/publication/223249547_Whole_body_vibration_as_recovery_method_for_Soccer
– https://www.ncbi.nlm.nih.gov/pubmed/22076085
– https://www.ncbi.nlm.nih.gov/pubmed/23623311
– http://www.todaysgeriatricmedicine.com/news/ex_101414.shtml
0
0
減轻或治疗用途:
• 痛楚 Pain
– http://medicalxpress.com/news/2016-09-aging.html
• 跌倒 Gait steadiness / fall prevention
– https://www.ncbi.nlm.nih.gov/pubmed/26189095
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135203/
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4758089/
– http://medicalxpress.com/news/2016-09-aging.html
• 体姿及行动 Postural control / range of motion
– https://www.ncbi.nlm.nih.gov/pubmed/22324058
– http://medicalxpress.com/news/2016-09-aging.html
• 排毒 Lymphatic drainage / detoxification
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127040/
– http://www.healthcentral.com/osteoporosis/c/356839/106062/vibration/
• 便秘 Constipation
– https://www.ncbi.nlm.nih.gov/pubmed/22966839
– http://www.nature.com/articles/srep22518
• 精神疲劳 Mental fatigue / Alertness
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127040/
• 失眠 Insomnia
– https://helda.helsinki.fi/handle/10138/159913
– http://medicalxpress.com/news/2016-09-aging.html
• 肌肉痛楚 Delayed onset muscle soreness
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017487/
– http://www.runnersworld.com/sweat-science/vibration-for-muscle-soreness-seriously
• 创伤复元 Injury healing
– http://www.news-medical.net/news/20101025/Daily-dose-of-whole-body-vibration-reduces-bone-density-loss.aspx
– https://www.ncbi.nlm.nih.gov/pubmed/23157611
– http://digitalcommons.usu.edu/cgi/viewcontent.cgi?article=1064&context=gradreports
– https://www.pogophysio.com.au/blog/the-benefits-of-whole-body-vibration-on-achilles-tendon-healing/
– http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0102-86502015001100727
0
0
慢性病:
• 关节炎 / 痛风 Arthritis / Gout / Ankylosing Spondylitis
– http://www.healthcentral.com/osteoporosis/c/356839/106062/vibration/
– https://medivizor.com/blog/SampleLibrary/rheumatoid-arthritis/treating-rheumatoid-arthritis-with-whole-body-vibration-therapy/
– http://www.academicjournals.org/journal/IJMMS/article-full-text-pdf/C8D40AD46975
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3934664/
• 纤维肌痛 Fibromyalgia
– http://www.medicaldaily.com/fibromyalgia-symptoms-may-be-reduced-whole-body-vibration-exercise-285446
– http://www.news-medical.net/health/Fibromyalgia-and-Vibration-Therapy.aspx
• 神経类 Neuropathy
– http://www.hsj.gr/medicine/whole-body-vibration-therapy-for-diabetic-peripheral-neuropathic-pain-a-case-report.pdf
– http://www.anatomy-physiotherapy.com/articles/other/aging/1636-whole-body-vibration-helpful-in-peripheral-neuropathy
• 骨质疏松 Osteoporosis
– https://science.nasa.gov/science-news/science-at-nasa/2001/ast02nov_1
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4758089/
– http://www.healthcentral.com/osteoporosis/c/356839/106062/vibration/
– http://www.news-medical.net/news/20101025/Daily-dose-of-whole-body-vibration-reduces-bone-density-loss.aspx
• 肝脏 Fatty Liver
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4230176/
– http://link.springer.com/article/10.1007/s12010-016-2033-8
– http://www.globaltimes.cn/content/884260.shtml
• 大脑性麻痹 Cerebral palsy
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593045/
– https://www.ncbi.nlm.nih.gov/pubmed/24434887
– http://www.sciencedirect.com/science/article/pii/S1110863014000317
– https://www.disabilityscoop.com/2016/03/18/therapy-lessen-effects-cerebral/22055/
• 帕金森病 Parkinson’s disease
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4100042/
– http://www.neurologyadvisor.com/wpc-2016-coverage/whole-body-vibrationexercise-
may-benefit-motor-function-in-pd/article/524687/
– http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0103-51502014000200261
• 多发性硬化 Multiple Sclerosis
– https://www.ncbi.nlm.nih.gov/pubmed/16323382
– http://kindnesshealthcare.com/wp-content/uploads/2015/04/Whole-body-vibration-and-MS-Patients.pdf
– http://www.msnetwork.org/facts/vibration.htm
• 囊胞性纤维症 Cystic Fibrosis
– https://www.ncbi.nlm.nih.gov/pubmed/18708849
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3651071/
– https://www.researchgate.net/publication/23176229_Whole_body_vibration_A_new_therapeutic_approach_to_improve_muscle_function_in_cystic_fibrosis
• 阻塞性肺病 Chronic Obstructive Pulmonary Disease
– http://www.sciencedirect.com/science/article/pii/S0954611111003854
– http://www.medscape.com/viewarticle/824181
– http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742016000200044
• 中风 Stroke
– http://www.medscape.com/viewarticle/821031
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4175246/
– https://www.researchgate.net/publication/272334413_Whole_body_vibration_training_for_lower_limb_motor_function_among_stroke_patients
– http://digitalcommons.hsc.unt.edu/rad/RAD15/PhysicalMedicineOMM/8/
0